I woke up at 6am on a Saturday and pulled my hefty ass out of bed for this??? A loss of only 1.8 pounds???
Those were my thoughts this morning as the receptionist congratulated me for another loss. I didn't feel that I should have been congratulated... I felt that I should have been scolded.
Only 1.8 pounds? Maybe I shouldn't have gone out to eat the night before my weigh in though I had chicken fajitas. Nothing but chicken, veggies and 2 flour tortillas. I nixed the chips and salsa, the shredded cheese (oh how I love cheese) and the yummy looking guacamole as well as the other flour tortillas... but maybe it wasn't enough?? The gallon of water that I drink a day. Maybe that's not enough? How could I only lose 1.8 pounds when my BFF lost 5 point something this week? These are all thoughts and questions that were flashing through my mind as I walked to the back for the meeting. And then I sat down and that's when common sense came flooding back. I've accomplished a great deal thus far:
- I now drink a gallon of water a day. I didn't drink water at all prior to WW as my drink of choice was Dr. Pepper... and not even diet.
- I journal and track all of my food, every day. Every little BLT.
- I've lost 8.2 pounds in two weeks.
- My boobs now stick out further than my belly does.
- I'm in control of me again.
- I walk the stairs on my breaks at work.
I think that says a lot about me. I am making conscious, healthy changes in my life. I know I am in control. I know that this will be a slow process. And I know that I am making MYSELF proud and that is enough for me.
Onward to the next week... and more progress.